Tag Archives: mindfulness

Whenever I Feel Lonely and Insecure, As I Have Lately, I Try to…

–breathe evenly and consistently and not hold my breath.

–do/teach yoga

–run

–go to the gym

–reread Harry Potter

–look at cat memes on the internet

–cuddle/play with Daisy

–sit in the sun

–call a friend

–get ahead on homework/work projects

–binge watch Parenthood or Parks and Recreation

–cook natural foods/avoid snacking even though all I ever want always especially when sad is Cheetoes.

–read a frivolous magazine

–journal

–practice gratitude

–call family

–list out what i like about myself

–plan a getaway

–sign up for a race

–clean my apartment

–snap out of the past

–forgive myself for not quite yet knowing how to let the little things go

–remember that i like being with just me

–take a bubble bath

–light some candles

–buy something new and pretty and comfortable that fits me

–daydream about solitary hikes in the mountains/beach naps

–give/receive hugs

–remember that it’s okay to be sad/anxious sometimes, that it will pass.

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